diff --git a/docs/models/methods.md b/docs/models/methods.md
index 9dc722b..3b81559 100644
--- a/docs/models/methods.md
+++ b/docs/models/methods.md
@@ -88,7 +88,7 @@ await track.save() # will raise integrity error as pk is populated
 
 ## update
 
-`update(**kwargs) -> self`
+`update(_columns: List[str] = None, **kwargs) -> self`
 
 You can update models by using `QuerySet.update()` method or by updating your model attributes (fields) and calling `update()` method.
 
@@ -101,6 +101,42 @@ track = await Track.objects.get(name='The Bird')
 await track.update(name='The Bird Strikes Again')
 ```
 
+To update only selected columns from model into the database provide a list of columns that should be updated to `_columns` argument.
+
+In example:
+
+```python
+class Movie(ormar.Model):
+    class Meta:
+        tablename = "movies"
+        metadata = metadata
+        database = database
+
+    id: int = ormar.Integer(primary_key=True)
+    name: str = ormar.String(max_length=100, nullable=False, name="title")
+    year: int = ormar.Integer()
+    profit: float = ormar.Float()
+
+terminator = await Movie(name='Terminator', year=1984, profit=0.078).save()
+
+terminator.name = "Terminator 2"
+terminator.year = 1991
+terminator.profit = 0.520
+
+# update only name
+await terminator.update(_columns=["name"])
+
+# note that terminator instance was not reloaded so
+assert terminator.year == 1991
+
+# but once you load the data from db you see it was not updated
+await terminator.load()
+assert terminator.year == 1984
+```
+
+!!!warning
+        Note that `update()` does not refresh the instance of the Model, so if you change more columns than you pass in `_columns` list your Model instance will have different values than the database!
+
 ## upsert
 
 `upsert(**kwargs) -> self`
diff --git a/docs/releases.md b/docs/releases.md
index 5ffe249..e22082c 100644
--- a/docs/releases.md
+++ b/docs/releases.md
@@ -9,6 +9,8 @@
   *  `exclude: Union[Set, Dict, None]` -> set/dict of relations to exclude from save, those relation won't be saved even with `follow=True` and `save_all=True`. 
      To exclude nested relations pass a nested dictionary like: `exclude={"child":{"sub_child": {"exclude_sub_child_realtion"}}}`. The allowed values follow
      the `fields/exclude_fields` (from `QuerySet`) methods schema so when in doubt you can refer to docs in queries -> selecting subset of fields -> fields.
+*  `Model.update()` method now accepts `_columns: List[str] = None` parameter, that accepts list of column names to update. If passed only those columns will be updated in database.
+   Note that `update()` does not refresh the instance of the Model, so if you change more columns than you pass in `_columns` list your Model instance will have different values than the database!
 *  `Model.dict()` method previously included only directly related models or nested models if they were not nullable and not virtual, 
    now all related models not previously visited without loops are included in `dict()`. This should be not breaking
    as just more data will be dumped to dict, but it should not be missing.
diff --git a/ormar/models/model.py b/ormar/models/model.py
index 4a2e81f..568a787 100644
--- a/ormar/models/model.py
+++ b/ormar/models/model.py
@@ -204,7 +204,7 @@ class Model(ModelRow):
                 )
         return update_count
 
-    async def update(self: T, **kwargs: Any) -> T:
+    async def update(self: T, _columns: List[str] = None, **kwargs: Any) -> T:
         """
         Performs update of Model instance in the database.
         Fields can be updated before or you can pass them as kwargs.
@@ -213,6 +213,8 @@ class Model(ModelRow):
 
         Sets model save status to True.
 
+        :param _columns: list of columns to update, if None all are updated
+        :type _columns: List
         :raises ModelPersistenceError: If the pk column is not set
 
         :param kwargs: list of fields to update as field=value pairs
@@ -233,6 +235,8 @@ class Model(ModelRow):
         )
         self_fields = self._extract_model_db_fields()
         self_fields.pop(self.get_column_name_from_alias(self.Meta.pkname))
+        if _columns:
+            self_fields = {k: v for k, v in self_fields.items() if k in _columns}
         self_fields = self.translate_columns_to_aliases(self_fields)
         expr = self.Meta.table.update().values(**self_fields)
         expr = expr.where(self.pk_column == getattr(self, self.Meta.pkname))
diff --git a/tests/test_model_methods/test_update.py b/tests/test_model_methods/test_update.py
new file mode 100644
index 0000000..391baf7
--- /dev/null
+++ b/tests/test_model_methods/test_update.py
@@ -0,0 +1,111 @@
+from typing import Optional
+
+import databases
+import pytest
+import sqlalchemy
+
+import ormar
+from tests.settings import DATABASE_URL
+
+database = databases.Database(DATABASE_URL, force_rollback=True)
+metadata = sqlalchemy.MetaData()
+
+
+class Director(ormar.Model):
+    class Meta:
+        tablename = "directors"
+        metadata = metadata
+        database = database
+
+    id: int = ormar.Integer(primary_key=True)
+    name: str = ormar.String(max_length=100, nullable=False, name="first_name")
+    last_name: str = ormar.String(max_length=100, nullable=False, name="last_name")
+
+
+class Movie(ormar.Model):
+    class Meta:
+        tablename = "movies"
+        metadata = metadata
+        database = database
+
+    id: int = ormar.Integer(primary_key=True)
+    name: str = ormar.String(max_length=100, nullable=False, name="title")
+    year: int = ormar.Integer()
+    profit: float = ormar.Float()
+    director: Optional[Director] = ormar.ForeignKey(Director)
+
+
+@pytest.fixture(autouse=True, scope="module")
+def create_test_database():
+    engine = sqlalchemy.create_engine(DATABASE_URL)
+    metadata.drop_all(engine)
+    metadata.create_all(engine)
+    yield
+    metadata.drop_all(engine)
+
+
+@pytest.mark.asyncio
+async def test_updating_selected_columns():
+    async with database:
+        director1 = await Director(name="Peter", last_name="Jackson").save()
+        director2 = await Director(name="James", last_name="Cameron").save()
+
+        lotr = await Movie(
+            name="LOTR", year=2001, director=director1, profit=1.140
+        ).save()
+
+        lotr.name = "Lord of The Rings"
+        lotr.year = 2003
+        lotr.profit = 1.212
+
+        await lotr.update(_columns=["name"])
+
+        # before reload the field has current value even if not saved
+        assert lotr.year == 2003
+
+        lotr = await Movie.objects.get()
+        assert lotr.name == "Lord of The Rings"
+        assert lotr.year == 2001
+        assert round(lotr.profit, 3) == 1.140
+        assert lotr.director.pk == director1.pk
+
+        lotr.year = 2003
+        lotr.profit = 1.212
+        lotr.director = director2
+
+        await lotr.update(_columns=["year", "profit"])
+        lotr = await Movie.objects.get()
+        assert lotr.year == 2003
+        assert round(lotr.profit, 3) == 1.212
+        assert lotr.director.pk == director1.pk
+
+
+@pytest.mark.asyncio
+async def test_not_passing_columns_or_empty_list_saves_all():
+    async with database:
+        director = await Director(name="James", last_name="Cameron").save()
+        terminator = await Movie(
+            name="Terminator", year=1984, director=director, profit=0.078
+        ).save()
+
+        terminator.name = "Terminator 2"
+        terminator.year = 1991
+        terminator.profit = 0.520
+
+        await terminator.update(_columns=[])
+
+        terminator = await Movie.objects.get()
+        assert terminator.name == "Terminator 2"
+        assert terminator.year == 1991
+        assert round(terminator.profit, 3) == 0.520
+
+        terminator.name = "Terminator 3"
+        terminator.year = 2003
+        terminator.profit = 0.433
+
+        await terminator.update()
+
+        terminator = await terminator.load()
+        assert terminator.name == "Terminator 3"
+        assert terminator.year == 2003
+        assert round(terminator.profit, 3) == 0.433